How can we avoid conflict?
Breathing will help to control stress
When you are relaxed and don't feel tired, you will be able to avoid yelling at your interlocutor.
You will simply become in control of your emotions, nerves will be unstressed.
1 MIN
If you're short on time, just
take 5 deep inhales-exhales in 1 minute.
Count to 6 when inhaling, and to 6 when exhaling. If you don't succeed straight away, prolong the first inhale and exhale for as long as possible.
On the second third inhale/exhale, try to extend it by only one second. Gradually (perhaps over several times, or hours, or days) you will be able to increase your inhales and exhales even up to 10 seconds.
During STRESS
Sit accurately on the edge of the chair
put your hands on your stomach
As you inhale, inflate your belly, and as you exhale, push the air out of you by leaning slightly forward.
Control the inclination of your neck and head. The ideal is to keep your neck and head straight, tilting only the body. This way you won't get dizzy.
Books near you in Bishkek
It is important to us that you read quality books that develop and entertain you, not those that you will forget in 2 days. We'll help to choose a book Just For You (based on your preferences, on what you have read & watched)
30 YEARS
Working IN BOOK INDUSTRY
30
YEARS OF
EXPERIENCE
Feedback from our clients
Dyba
Elena
Working hours Foliant
| Monday - Friday | 9:30 – 18:00 |
| Saturday | 9:30 – 15:00 |
| Sunday | closed |
24/1 Logvinenko Street
(between Kiev and Toktogul streets)
